Starting Solids
Feeling Overwhelmed by Information? You're Not Alone
A quick online search can bring up hundreds of opinions on how and when to introduce solids—some of it helpful, and some... not so much. Whether it's baby-led weaning, purees, allergen exposure, or food schedules, it’s easy to feel confused or second-guess yourself.
The truth is, there isn’t one “right” way to start solids—and what works for one baby might not work for another. That’s why we recommend sticking with evidence-based guidelines and talking with your pediatrician about what’s best for your child.
Introducing your baby to solid foods is a big and exciting milestone—for both of you! As your little one grows and their nutritional needs evolve, solid foods begin to play an important role in supporting their development. But with so much information out there, many parents wonder: When is the right time? What should I start with? How do I know my baby is ready?
At Rock Creek Pediatrics, we’re here to walk you through it step by step.
When to Start Solid Foods
Most babies are ready to start solids between 4-6 months of age. The American Academy of Pediatrics recommends exclusive breastfeeding or formula feeding until about 6 months then adding solids.
Your baby may be ready if they:
- Can sit with minimal support
- Have good head and neck control
- Show interest in food (watching you eat or reaching for your plate)
Have lost the tongue-thrust reflex (they no longer push food out of their mouth automatically)
Start with single-ingredient
- Iron-fortified baby cereal (mixed with breast milk or formula)
- Pureed vegetables like sweet potato, squash, or carrots
- Pureed fruits like banana, avocado, or pear
Introduce one new food every 3–5 days to watch for any allergic reactions, such as rash, vomiting, or diarrhea.
What About Allergens?
It’s now recommended to introduce common allergens early and safely, around 6 months, while your baby is healthy and under your supervision. These include:
- Peanut butter (thinly mixed into puree or water) Bamba is another option.
- Eggs
- Dairy (such as yogurt or cheese—not cow’s milk as a drink before age 1)
- Fish and shellfish
- Wheat
Early introduction may help reduce the risk of food allergies. Talk to your pediatrician first, especially if your baby has eczema or a family history of food allergies. Read more here from the American Academy of Pediatics
Feeding Tips for Success
- Start slow: 1–2 teaspoons once a day is enough in the beginning.
- Make it fun: Smile, talk, and engage with your baby during meals.
- Let baby lead: Allow your child to explore new textures and flavors at their own pace.
- Stay safe: Avoid choking hazards like whole grapes, popcorn, raw veggies, or chunks of meat or cheese.
What to Avoid
- Honey (until after 12 months due to botulism risk)
- Cow’s milk as a drink (until after 1 year)
- Added sugars and salt (not recommended for infants)
- Juice
Remember: Every Baby Is Different
Some babies take to solids eagerly, while others need more time and patience. That’s perfectly normal! Keep offering healthy foods, and try not to stress about how much they eat in the early weeks.
Have Questions? We’re Here to Help!
Our team at Rock Creek Pediatrics is happy to guide you through this exciting phase. Bring your questions to your next well visit—we love helping families feel confident during every stage of feeding and development.
Click here to read more information from The American Academy of Pediatrics.
